Online coaching & personal training
You don't need more motivation. You need a system that fits your life.
I help busy professionals, entrepreneurs and expats lose fat, build strength and stay consistent, without spending hours in the gym or following restrictive diets. Personalised training and nutrition, adjusted with you every single week.
Built for people like you:
Why this is different
You don't need another crash diet. You need a system that survives real life.
If you've lost the same 10 kilos three times, the problem was never your willpower, it was the plan. Extreme diets and punishing workouts aren't built for people with careers, travel, dinners out and actual responsibilities.
My coaching does the opposite. We start from your real week and build training, nutrition and habits around it, then refine, week by week, until being fit is just how you live. No guilt, no all-or-nothing, no starting over every Monday.
The method
How coaching works
A simple, proven path from where you are now to fit-for-good, with me in your corner the whole way.
15-min strategy call
A relaxed video call to understand your goals, history and lifestyle, and to see if we're the right fit. No pressure, no obligation.
Your personalised plan
Training, nutrition and habits built specifically for you, delivered in the Trainerize app with video guidance you can follow anywhere.
Weekly check-ins
Every week we review your progress, your data and how you felt, then adjust. This is where lasting results are actually made.
Habits that stick
As results compound, the routine becomes second nature. You leave with skills and habits that outlast any programme.
Online coaching
Everything you get, in one place
Full-service coaching, not just a PDF and a “good luck”. Every element is personalised to you and adjusted as you progress.
Personalised training
A programme matched to your goals, equipment and schedule, with technique videos for every exercise.
Nutrition guidance
Flexible, realistic nutrition that fits your tastes and lifestyle, no banned foods, no misery.
Habit coaching
We build the daily behaviours, sleep, steps, stress, consistency, that make results inevitable.
Weekly check-ins
A structured review every week with personal feedback and clear next steps, never guesswork.
Progress tracking
Strength, body composition, photos and habits tracked over time so you can see what's working.
Messaging support
Direct access between check-ins for questions, wins and the wobbles, you're never on your own.
Technique feedback
Send me your lifting videos and I'll review your form so you train safely and get more from every rep.
Accountability
Someone genuinely in your corner who notices, celebrates and keeps you moving, especially on the hard weeks.
Why clients choose me
You're not just buying a workout plan
Programs are everywhere. What makes coaching work is the person behind it, and how closely it fits your actual life.
Weekly 1:1 check-ins, not automated messages
A real review of your training, nutrition and progress every week, with direct feedback from me, not a bot.
Trained for travel, home gyms, or full gyms
Your program adapts to whatever equipment and schedule you actually have that week, not an idealised one.
Evidence-based, not trend-based
No detoxes, no fad diets, no extreme plans. Every recommendation is grounded in health science and adjusted to you.
A small client roster, on purpose
I coach a limited number of people at a time so every client gets real attention, not a template.
Inside the program
What the journey actually looks like
A glimpse of the training, the habits and the Marbella lifestyle behind results that last.
In clients' words
“Absolutely love your sessions! I appreciate how precise and attentive you are, always ensuring every rep is done correctly and engaging the right muscles. Your attention to detail is unmatched, and you make the workouts both effective and fun. Thank you.”
Coaching client
Ways to work together
Choose your path
Online Coaching
Most popularCoaching from anywhere in the world, fully personalised and delivered through Trainerize. From €139/month.
- Personalised training & nutrition
- Weekly check-ins & adjustments
- Chat & support
- Ideal for busy, travelling professionals
Personal Training · Marbella / Estonia
LimitedPrivate, in-person one-to-one sessions in El Paraiso and Nueva Andalucía, Marbella, and in Viimsi and Rotermanni Golden Club, Estonia. A small number of spots only.
- Hands-on coaching & real-time technique correction
- Fully bespoke to you, in person
- Optional hybrid with online coaching
- Marbella / El Paraiso and Estonia
Questions
A few common ones
Strong body. Clear mind. A life that fits.
Your 15-min strategy call
Ready to build the body, and the habits, that last?
Book a relaxed, no-pressure consultation call. We'll talk through your goals, your history and whether coaching is the right fit. If it is, we start. If it isn't, you'll still leave with clarity.