Everything you might be wondering.

Start by booking a 15-min strategy call. We'll talk through your goals, history and lifestyle, decide together if we're a good fit, and if so I'll recommend the right coaching option and get you onboarded.

It's a relaxed video conversation, no pressure and no obligation. I'll ask about where you are now, what you want to achieve and what's got in the way before. You'll leave with clarity on the best path forward, whether or not you decide to work with me.

No. Coaching works best with a little runway to see real change, but I keep terms flexible and transparent. We'll discuss what makes sense for your goals on the call, never any lock-in surprises.

If you're motivated to change but tired of doing it alone, or of plans that don't survive real life, coaching is likely a great fit. The consultation exists precisely to answer this honestly, together.

If you're looking for a quick 4-week transformation, a generic workout plan, or someone to tell you exactly what to eat every day, I'm probably not the right coach. This works best for people ready to build a real system over months, not weeks, and who want to understand the why behind their plan, not just follow orders.

You get a fully personalised training and nutrition plan in the Trainerize app, follow it at your own schedule, and log your workouts and progress. Each week I review everything, give you personal feedback and adjust the plan. You can message me between check-ins whenever you need.

Trainerize is the coaching app I use to deliver your programme, workouts with video, nutrition, messaging and progress tracking, all in one place. It's free for you to use and works on phone, tablet or web. I'll help you set it up during onboarding.

All of them. Because coaching is delivered through the app with weekly check-ins, I work with clients around the world regardless of time zone. Wherever you are, your plan and my feedback travel with you.

I coach in English and Estonian. All plans, feedback and communication are in whichever of the two works best for you.

You can message me through the app between check-ins for questions, form videos, wins and the wobbles. I aim to respond promptly on working days so you always feel supported, never left guessing.

Either works. Your programme is built around the equipment you actually have, a full gym, a home setup, or minimal kit while travelling. If your access changes, we simply adapt the plan.

Absolutely. Every exercise includes video guidance, we start at the right level for you, and technique feedback keeps you safe and progressing with confidence. Many of my most rewarding transformations start from zero.

It's designed for exactly that. Training is flexible, nutrition is guidance rather than a rigid meal plan, and we plan ahead for trips so your momentum never depends on being at home.

No. I don't believe in rigid, joyless meal plans you can't sustain. Instead you'll get flexible guidance and targets that fit your tastes, culture and lifestyle, so eating well becomes something you can actually keep doing.

Only if it suits you. Some clients like tracking; others prefer a habit- and portion-based approach. We'll use whichever method fits your personality and gets you results without making food stressful.

Yes. Vegetarian, vegan, allergies, religious or medical requirements, foods you simply dislike, your nutrition is built around all of it. For specific medical conditions I'll always work alongside your doctor's guidance.

Most clients feel more energetic and consistent within the first few weeks, with visible changes over 8 to 12 weeks. The aim is results you keep, steady, meaningful progress rather than a crash that rebounds.

Often, yes, especially if you're newer to training or returning after a break. Your plan is built around your specific goal, whether that's fat loss, muscle gain, or reshaping your body composition over time.

We work around it safely. During onboarding you'll share your full history, and your programme is adapted accordingly. For medical conditions I coach in support of, never instead of, your healthcare provider's advice.

Private one-to-one sessions take place in and around El Paraiso and Nueva Andalucía, Marbella. When I'm back in Estonia, I also coach private clients in Viimsi and at Rotermanni Golden Club. Get in touch for exact location details and current availability.

Yes, genuinely. In-person coaching is time-intensive, so I keep the roster small to protect the quality of every session. Spots are limited and often waitlisted, so it's best to enquire early.

Online coaching is €139/month with no commitment, or €329 for a 3-month program, or €629 for 6 months (better value, and enough time for lasting change). Private in-person sessions in Marbella are €50 per session, with packages available. I'll recommend the right option for your goals on your 15-min strategy call.

Payments are handled securely through Stripe, I'll send you a payment link and you pay directly through that. Terms are always transparent, you'll know exactly what you're signing up for before you start, and we'll cover billing and any cancellation terms clearly on the call.

Always. Your personal details, photos and progress are confidential and never shared. Client stories are only ever published with explicit written consent.