Online coaching · Main offer
Online fitness coaching, wherever life takes you.
Lose fat, build strength, and fix the habits that keep breaking down, personalised training and nutrition, delivered through the Trainerize app and refined every week based on what's actually happening in your life. This is coaching for people who are done guessing.
What's included
Full-service, end to end
Everything you need to progress, and nothing you don't. Each element is tailored to you and evolves as you do.
Personalised workout program
Structured for your goals, experience and equipment, with technique videos throughout.
Personalised nutrition guidance
Flexible targets and habits that fit your tastes and lifestyle, sustainable, not restrictive.
Weekly check-ins
A structured review of your progress and personal feedback with clear actions for the week ahead.
Habit & lifestyle coaching
Sleep, steps, stress and consistency, the foundations that make everything else work.
Progress tracking
Strength, body composition, photos and habits, tracked so decisions are based on data, not mood.
Technique feedback
Send your lifting videos for personal form reviews so you train safely and effectively.
Messaging support & accountability
Direct access between check-ins, real support from someone genuinely in your corner.
Trainerize app delivery
Your whole programme in one place, workouts, videos, messaging and tracking on any device.
The process
From first call to lasting results
Apply & consult
Submit a short application and book your 15-min strategy call so I understand your full picture.
Onboarding
A deep dive into your history, preferences and lifestyle, then your custom plan is built in Trainerize.
Coach & adjust
You train and log; I review weekly and fine-tune training, nutrition and habits around your results.
Progress & sustain
Results compound, habits lock in, and coaching evolves with each new goal you reach.
Who it's for
Built for busy, ambitious people
- Professionals and entrepreneurs with demanding schedules
- Expats and digital nomads who train wherever they are
- Anyone who's tried diets before and wants something that lasts
- People who value accountability, structure and expert guidance
- Beginners and experienced lifters alike, the plan meets your level
Real client progress
What weekly check-ins actually look like
No filters, no cherry-picking. These are real client body-weight trends tracked inside Trainerize during actual coaching check-ins.
Screenshots from real client Trainerize accounts, shared with permission. Names withheld for privacy.
In clients' words
“Absolutely love your sessions! I appreciate how precise and attentive you are, always ensuring every rep is done correctly and engaging the right muscles. Your attention to detail is unmatched, and you make the workouts both effective and fun. Thank you.”
Coaching client
Coaching options
Simple, transparent pricing
Go month to month from €139/month, or save with the 3-month (€329) or 6-month (€629) program. I'll recommend the right fit on your strategy call, no hard sell.
This isn't a workout subscription. It's 1:1 coaching.
Every price above includes personalised programming, weekly plan adjustments, nutrition guidance, direct messaging, technique feedback, progress tracking and real accountability, from an actual coach, not an app running on autopilot.
Monthly
Full flexibility, no commitment. Ideal if you want to try coaching before locking into a longer program.
- Personalised training & nutrition
- Weekly check-ins
- Trainerize app coaching
- Chat & support
- Cancel anytime
3-Month Program
A focused block to build momentum, master the fundamentals and see real early results.
- Personalised training & nutrition
- Weekly check-ins
- Trainerize app coaching
- Chat & support
6-Month Program
The best value, and enough runway for real, lasting transformation and habit change.
- Everything in the 3-month program
- Continued weekly check-ins & plan adjustments
- Technique & video feedback throughout
- The most popular choice for lasting results
Hybrid: Online + Marbella
Online coaching combined with in-person sessions around El Paraiso, for local and part-time residents.
- Everything in the 6-month program
- In-person sessions (El Paraiso)
- Hands-on technique coaching
- Priced around your chosen session frequency
Not sure which fits? Book a 15-min call and I'll recommend the right option, no hard sell.
“The plan is only half of it. The weekly adjustments and accountability are where real change happens.”